Train with Purpose. Perform with Precision.
Welcome to Rhode Island's Newest Personal Training Center and Private Gym.
Train with Purpose. Perform with Precision.
Welcome to Rhode Island's Newest Personal Training Center and Private Gym.
About Coastal Strength Compound
Our Mission
At Coastal Strength, our mission is to build a community where people feel strong, supported, and seen—no matter where they’re starting.
We’re here to teach proper training methodology rooted in strength, science, and real-world application. We don’t believe in gimmicks or shortcuts—just smart coaching, intentional progress, and showing up for each other.
Most importantly, we believe that training should be something you enjoy. We’re here to help you work hard, lift heavy, laugh often, and grow stronger—together.
Membership/Training Options
Whether you’re just getting started or you’ve been lifting for years, Coastal Strength offers flexible training options built around your goals, your lifestyle, and your schedule.
24/7 Gym Access – $60/month
If you prefer to train solo but want a space that’s clean, fully equipped, and always open—Coastal Strength is for you. Get full access to the gym any time of day. No crowds, no chaos—just you and the work.
Personal Training
Need structure, coaching, or accountability? Coastal Strength offers custom sessions (30, 45, or 60 minutes) in monthly packages of 8 or 12. Whether you’re getting stronger, rehabbing an injury, or just need a plan—we’re in your corner. Contact us for pricing
Online Programming
Want a coach-built plan without the in-person sessions? Our app-based training gives you a personalized program you can follow right here at Coastal Strength —or wherever you train. It’s like having a coach in your pocket, with flexibility that fits your life.
Facilites
At Coastal Strength, we built our gym for one thing: real training. Every piece of equipment was chosen with purpose to maximize your time, space, and progress—no fluff, just what works.
You’ll have 24/7 access to train on your schedule, whether that’s early morning grind or late-night reset. Inside, you’ll find everything you need:
- A full arsenal of barbells (including specialty bars like Power, Deadlift, Duffalo, Axle, Safety Squat, and more)
- Squat racks
- Dumbbells from 5 to 100 pounds
- Kettlebells
- Adjustable benches
- Bumper and iron plates
- Westside bench press
- Paramount cable machine with plenty of attachments
- Leg Press
- Hack Squat
- Combo Leg Curl/Quad Extension
- Lat Pulldown Machine
- Free Runner Treadmills
- Assault bikes
- Sled and Farmers Carry Stations
- Plyo Boxes
- And more!
No crowds. No chaos. Just the kind of gym you’ll actually want to show up to—day after day.
Built for progress. Designed with purpose.
Welcome to Coastal Strength.